There’s a great quote from notable meditation teacher Joseph Goldstein that says, “You can’t stop the waves, but you can learn to surf.” And so it is with life. Waves in the form of thoughts, emotions, and events can catch us off guard and throw us off balance where we can be rolled and tumbled in the undercurrents of chaos. Or…we can learn to surf. To ride the waves. To understand how they work and rise above them. The first […]

Continue Reading