CategorySpiritual & Holistic


Smudging is an ancient spiritual ritual. It is a Native American tradition that cleanses negative energy, entities, and spirits from a space and person. Many other cultures around the world share similar rituals. Smudging is done by burning specific dried herbs and resins and letting the smoke cleanse and bless the space.  Some of the most popular herbs to use are cedar, sage (especially white sage), juniper, pinion pine, sweetgrass, mugwart, lavender, and sacred tabacco. Benefits of Smudging 1. Smudging […]

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