CategorySpiritual & Holistic

The F Word

Fear. Each of us knows it intimately. It can be a helpful thing if we’re in a life-threatening situation, filling us with adrenaline and cortisol to enhance our ability to react. For example, if we’re walking in the woods and we see a poisonous snake in the path these chemicals automatically kick in our flight or fight response to avoid danger. However, if our fears are imagined or simply provoked by modern unpredictability, we will also experience the release of […]

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