CategoryLifestyle & Holistic Health

Ayurveda

I keep hearing more and more about Ayurveda…but what the heck is it??? Ayurvedic medicine is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. Every person is made of five basic […]

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